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There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. It can cause the buildup of a wide variety of nutritional deficits.
It can cause chronic inflammation. It can create an imbalance in omega fatty acids. It can exhaust your body's glycogen stores.
But in my podcast episode with four time repeat guest Thomas DeLauer, you'll discover how to mitigate these issues and how to do a ketogenic diet the right way. Thomas is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 280-pound overweight corporate executive to not only being on the cover of health and fitness magazines worldwide but pioneering some of the mainstream awareness of auto-immune diseases and inflammation in general!
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Thomas has been highlighted in over 20 magazines showcasing his transformation and has been featured worldwide on the cover of Ironman Magazine, Muscle and Performance Magazine, Natural Muscle Magazine, ICON Magazine, Platform Magazine and Ironman Japan. His background is in Sports Psychology, although it is this passion for psychology coupled with a career in healthcare as a physician recruiter and owner of an ancillary lab services company that sparked his love for nutritional science and what makes the body tick. I first interviewed Thomas DeLauer in the episode The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger Oil, Vegan Fish Oil Options & Much More! I then interviewed him again in the episode Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide. Thomas's third appearance was in the podcast episode Magnesium Supplementation: Everything You Need To Know About Dosing Magnesium, Timing Magnesium, Forms Of Magnesium & More! Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr.
Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson, where he also serves as a Clinical Professor of Medicine and Professor of Public Health as well as the Lovell-Jones Professor of Integrative Rheumatology. He is a best-selling author of 15 books on healthy living, including: -Mind Over Meds -Fast Food, Good Food -True Food -Spontaneous Happiness -Healthy Aging -8 Weeks to Optimum Health Oxford University Press is currently producing the Weil Integrative Medicine Library, a series of volumes for clinicians in various medical specialties.Integrative Oncology (co-edited with Dr. Donald Abrams, 2d.Integrative Psychiatry -Integrative Pediatrics -Integrative Women's Health (2d. 2015) -Integrative Rheumatology -Integrative Cardiology -Integrative Gastroenterology -Integrative Nursing -Integrative Men's Health-Integrative Dermatology -Integrative Pain Management -Integrative Environmental Medicine-Integrative Preventive Medicine -Integrative Psychiatry and Brain Health More volumes are in progress. Weil also serves as the editorial director of drweil.com, the leading online resource for healthy living based on the philosophy of integrative medicine, and pens the popular Dr. Andrew Weil's Self Healing monthly newsletter and a regular column in Prevention magazine.
Total war warhammer beastmen missing units. It’s another smart implementation of lore hidden in ancient army books—throwaway paragraphs turned into essential game mechanics. When you’re not on the warpath, you need to stay concealed, scrambling along hidden roads and setting up camps where humans fear to tread. Beast-paths work like the Dwarven Underway, letting you move through impassable terrain unimpeded—think of them like public bridleways, but instead of bumping into cagouled ramblers you’re more likely to be trampled into the filth by a stinking herd of monsters. You’re a guerilla force.
Weil is the founder and Chairman of the Weil Foundation, and the founder and co-Chairman of Healthy Lifestyle Brands. He is also a founder and partner of the growing group of True Food Kitchen restaurants. In 2017, he joined Seabourn and The Onboard Spa by Steiner in their 'Spa and Wellness with Dr. Andrew Weil' mindful-living program, offered on all of its cruise ships. During our discussion, you'll hear: -Dr. Weil's morning routine.6:30 Wake up between 4-4:30 Sitting meditation Breathing exercises (4-7-8 breathing) Sit for 15 minutes Breakfast: Sauteed tempeh (Dr.
Weil is a pescatarian) Matcha green tea Tend to the garden -Ben and Dr. Weil discussing the health of our dogs.9:40 Dr.
Weil owns two Rhodesian ridgebacks Ben's Rhodesian ridgeback recently passed away What's causing cancer in dogs? Environment, food, etc. Rapamycin has been correlated with longevity for dogs Dr. Weil gives it to his dogs every day for 10 weeks -The breath work Dr. Weil prefers and why.13:12 Comes from ancient India; passed on as oral tradition By using voluntary system to breathe, it influences the involuntary system of breathing 4-7-8 breathing Inhale 4 counts, hold 7 counts, exhale 8 counts Do minimum twice daily You're changing your brain's chemistry; exercise with caution Dr. Weil's resting heart rate is 38-42 Heart rate slows, HRV increases in response to the exhale -Why Dr.
Weil thinks matcha green tea is the bee's knees.17:30 He owns Matcha Kari First found it in 1959 when he was 17 in Japan Two things stood out: Bamboo whisk Vibrant color green The matcha found in N. America is of inferior quality Differences between matcha and green tea: Matcha is finely powdered, made from tea plants shaded for 3 weeks Produce higher quantities of chlorophylls and antioxidants L-theanine modifies the effect of caffeine (alert relaxation) You consume the entire leaf which is powdered up Why some people's stomachs don't agree with matcha: Perhaps inferior quality More sensitive to tannens? The best way to prepare matcha: Put the powder through the water, or it will form lumps Keep it in the freezer once opened Don't need a traditional whisk Can be used for cooking, sprinkling, etc. Use discount code: GREEN15 and get a 15% discount on any order of matcha green tea! -Supplements and medications Dr.
Weil likes to use.24:00 Basic antioxidant formula: caratenoids, Vitamin C, Vitamin E Multi-nutrient w/ trace minerals COQ10 PQQ MitoQ Medicinal mushroom supplements (immune support, resistance to infections) My podcast with Barrie Tan about Vitamin E and tocopherols vs. Tocotrienols Preferable to get antioxidants from your diet Nature provides its own 'complexes' What to look for on the label to ensure you're getting what you think you're getting: Don't take a pre-formed Vitamin A Look for as many caratenoids as possible Mega Food for men and for women -Dr. Weil's interest in the use of psychedelics.32:00 Books on the topic by Dr. Weil: The Natural Mind From Chocolate to Morphine: Everything You Need to Know About Mind-Altering Drugs The Harvard Psychedelic Club First took mescaline at age 18 Experimented throughout the 60's Dr. Weil believes these experiences have been instrumental in his work Emphasis on mind/body interactions and therapies Led to interest in medicinal plants 1P-LSD -Dr.
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Peak: The New Science of Athletic Performance That is Revolutionizing Sports is a new book, by my fellow C-ISSN and CSCS Dr. It was one of my best reads of the year for all things sports science. A few of my big takeaways include: - Endurance athletes seem to need more sleep than strength athletes, and both seriously suffer when sleep is anything less than 6 hours. A temperature change in your fingertips is likely the first circadian cue you get at the beginning of the day (I could totally see a potential jet lag device that warms the fingers - I'll take the royalty for that, please.;) ).
Aerobic training for strength athletes could assist with their immune system strength. Loading with probiotics for 2 weeks leading up to competition could give you an ergogenic edge. Elite athletes on a subpar diet show the same blood biomarkers as those with pre-diabetes and a fructosamine blood test can be one of the best ways to measure this. Top supplements proven to work in exercise science, with the s.